TRAINING FRIDAY 💪🏻💪🏻💪🏻 Today was a retest of my 06 July workout and yehey, I have improved speed-wise! I am a “results-based” type of person so figures that reflect my development matter to me.
The lunges were pretty challenging that my thighs started to hurt as I approached the last reps. But that was good because what mattered to me more was the fact that I did faster than the last time I did those.
For all the movements I did today, compared to 06 July, I did faster! That felt good! I mean, I think it should be that way, right? I must admit, IF it did not result the way it did today, I, most probably would have felt bad. So I am glad I did better today. I hope to get better again if ever we do the same or a similar workout in the future.
Wait, I think I am forming muscles on my arms! Hahahaha! Yehey! 💪🏻💪🏻💪🏻💪🏻💪🏻 Tomorrow is going to be another retest and I can’t wait to find out how I do this time. We’ll see about that! ❤️❤️❤️ #WithTheBestTrainer #Training #Workout #Justdoit #BodyandSeoul #Retest #Friday #Seoul #Korea